Nishaana
What is Posture?
The alignment of the body at rest or during movement.
In context
Posture is a key concept in biomechanics. The alignment of the body at rest or during movement. Knowing what it means — and how it connects to the rest of your training — turns it from jargon into something you can actually use in the gym.
Nishaana is built around ideas like this: it tracks the numbers behind them automatically, so the theory shows up as real progress in your logbook rather than staying abstract.
Related biomechanics terms
Common questions.
What does posture mean?
The alignment of the body at rest or during movement.
What category does posture belong to?
Posture is a term from biomechanics in strength and fitness training. Browse more biomechanics terms in the Nishaana glossary.
Why does posture matter for training?
Understanding posture helps you train and program more deliberately — it is one of the ideas that separates guessing from a real, repeatable system.
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