Nishaana
Train with your squad.
A Nishaana squad is a small, private training group — you, your friends or gym crew. Everyone logs their own workouts while the squad shares progress, a friendly leaderboard and group challenges. It's invite-only accountability from the people you chose, not a public feed of strangers.
Pre-launch. Squads aren't live yet — Nishaana hasn't opened. The card beside this is an example of the format, not a real group. Try for free to set up your squad in the first cohort.
Close accountability, no noise.
Private by default
A squad is invite-only. What you share stays inside the group — no public feed, no strangers.
Shared progress, not surveillance
See who trained this week and what they hit. Accountability from people you chose, not a scoreboard of strangers.
Group challenges
Run a challenge just for your squad — a 30-day squat block or a volume push you tackle together.
A squad board
A small, friendly leaderboard among people on the same path — measured on real lifts, not follower counts.
Cheers when it counts
A quick nod when someone in the squad hits a PR or keeps a streak alive. Encouragement, not a comment war.
Share routines instantly
Found a plan that works? Push it to the squad so everyone can clone it into their own in one tap.
Invite, train, show up.
Start a squad and invite your friends, gym crew or training partners with a link. Squads are small and private by design — no algorithm deciding who's in.
Everyone logs their own workouts. Your squad sees who trained, what they hit and how a shared challenge is tracking — automatically, with nothing extra to post.
A quiet week is visible to the few people who'll notice. That gentle accountability, plus a shared board and challenges, is what keeps a squad showing up.
Best with people you know.
Gym crews
You already train together — a squad keeps the accountability going on the days you're not side by side.
Long-distance friends
Different cities, same goal. A squad lets you train "together" without being in the same room.
Accountability partners
Two or three people who don't want to be the one who skipped. Small groups keep the pressure real but kind.
Give your squad a goal.
Squad questions.
What are Nishaana squads?
Squads are small, private training groups. You invite your friends, gym crew or accountability partners, and everyone logs their own workouts while the squad shares progress, a friendly leaderboard, and group challenges. Unlike a public feed, a squad is invite-only, so what you share stays inside the group.
How is a squad different from the public community?
The wider Nishaana community is opt-in and open — leaderboards, challenges and shared routines anyone can join. A squad is the private version: a handful of people you chose, seeing each other's progress and running challenges just among themselves. Squads are about close accountability rather than reach.
How many people can be in a squad?
Squads are meant to stay small — a training crew, not a following. The exact size limit is being finalised for launch, but the design goal is a tight group where everyone actually knows each other, which is what makes the accountability work.
Is my data private inside a squad?
Yes. A squad is invite-only, and what you share is visible only to its members — there's no public squad feed. You control what your profile shows, and joining a squad never exposes your training to strangers or the open internet.
Can I be in a squad at launch?
Nishaana is pre-launch, so squads aren't live yet and there's no member data on this page. When the app opens you'll be able to create a squad and invite people in a couple of taps. Try for free to set yours up in the first cohort.
Bring your people.
Try for free and set up your squad in the first cohort when Nishaana opens — free in your browser.
Try for free