Nishaana
The best Alpha Progression alternative.
Alpha Progression is a science-based hypertrophy app with a smart program generator, but it is phone-only and gates its best features behind Premium. Nishaana is a web-first alternative: the full app in your browser and on desktop, a real free tier for logging and programs, free calculators and a daily 0–100 score — with a 30-second import of your history.
Four reasons to look elsewhere.
You want it in the browser
Alpha Progression is phone-only (iOS and Android). Nishaana runs fully in any browser and on desktop, so you can plan, log and review on a real screen — no app store.
You want a real free tier
Alpha Progression’s best features sit behind Premium. Nishaana keeps logging, programs and calculators free forever with no caps, and adds an AI coach on Pro for $39.99 a year.
You want free tools
Built-in 1RM, TDEE and macro calculators that work in the browser. Alpha Progression has no free web calculators.
You want a daily score
Free auto-progression plus a single 0–100 score that blends training, nutrition and recovery — Alpha Progression is focused on hypertrophy volume, not whole-day coaching.
To be fair to Alpha Progression: it has an excellent evidence-based hypertrophy generator that tracks weekly volume per muscle against research-backed targets and auto-adjusts with automatic deloads and periodization. If science-based hypertrophy programming is your single priority, it is a great choice — see our honest Nishaana vs Alpha Progression comparison.
Nishaana vs Alpha Progression, side by side.
Competitor details reflect publicly available information verified July 2026 and can change — always check the Alpha Progression app site for current numbers. Competitor names are trademarks of their respective owners.
Switch to Nishaana if…
- you want to log and plan in a browser or on desktop, no app store
- you want a real free tier for logging, programs and calculators
- you want free 1RM, TDEE and macro calculators
- you want free auto-progression and a daily 0–100 score
Stay on Alpha Progression if…
- evidence-based hypertrophy programming is your single priority
- you want per-muscle weekly volume targeting baked into the generator
- you want automatic deloads and periodization handled for you
- you log entirely on your phone and prefer a native app
Alpha Progression is a genuinely great app — we just think web-first with a real free tier wins for most lifters.
Other alternatives worth a look: Fitbod if you want an AI to generate every session, JEFIT for the largest exercise library, and Hevy for the biggest social feed. See the full best workout tracker apps ranking.
Move from Alpha Progression in 30 seconds.
Export your data and upload it — your exercises, workouts and PRs come straight across. Nothing is lost. Start exactly where you left off.
You can also start from the general import page. Explore pricing, the features, and the web workout tracker before you move.
Common questions.
What is the best alternative to Alpha Progression?
Nishaana is a strong alternative to Alpha Progression for lifters who want a web-first tracker (browser + desktop, no download), a real free tier for logging and programs, free 1RM/TDEE/macro calculators, free auto-progression and a daily 0–100 score — while still tracking the training volume that Alpha Progression users care about.
Is there a free Alpha Progression alternative?
Yes. Nishaana is free forever for workout logging, programs and calculators with no caps and no card required. Alpha Progression has a limited free tier and gates its best features — including auto-progression and RPE/RIR logging — behind Premium. Nishaana Pro adds the AI coach for $39.99 a year.
Can I import my Alpha Progression workouts?
Yes. Export your data, then upload it to Nishaana and your exercises, workouts and personal records come across in about 30 seconds, so you keep your full training history.
How is Nishaana different from Alpha Progression?
The biggest difference is that Nishaana is web-first: the full app runs in the browser and on desktop, it keeps logging, programs and calculators free, and it gives every day a 0–100 score. Alpha Progression is a phone-first app built around an excellent evidence-based hypertrophy generator, with its best features behind Premium.
Does Nishaana track per-muscle volume?
Yes. Weekly volume, tonnage and muscle balance are all in Nishaana’s analytics. Alpha Progression’s edge is its dedicated evidence-based hypertrophy generator, which builds and auto-adjusts programs against per-muscle weekly volume targets — if that specific engine is your single priority, it is a great choice.
Switch in a minute.
Start free in your browser, import your Alpha Progression data, and pick up where you left off.
Start free