Nishaana
What is Abductors?
Muscles that move the legs away from the body's midline.
In context
Abductors is a key concept in anatomy. Muscles that move the legs away from the body's midline. Knowing what it means — and how it connects to the rest of your training — turns it from jargon into something you can actually use in the gym.
Nishaana is built around ideas like this: it tracks the numbers behind them automatically, so the theory shows up as real progress in your logbook rather than staying abstract.
Related anatomy terms
Common questions.
What does abductors mean?
Muscles that move the legs away from the body's midline.
What category does abductors belong to?
Abductors is a term from anatomy in strength and fitness training. Browse more anatomy terms in the Nishaana glossary.
Why does abductors matter for training?
Understanding abductors helps you train and program more deliberately — it is one of the ideas that separates guessing from a real, repeatable system.
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