Nishaana
What is Full Range of Motion?
Moving a joint through its complete available range during a rep.
In context
Full Range of Motion is a key concept in training. Moving a joint through its complete available range during a rep. Knowing what it means — and how it connects to the rest of your training — turns it from jargon into something you can actually use in the gym.
Nishaana is built around ideas like this: it tracks the numbers behind them automatically, so the theory shows up as real progress in your logbook rather than staying abstract.
Related training terms
Common questions.
What does full range of motion mean?
Moving a joint through its complete available range during a rep.
What category does full range of motion belong to?
Full Range of Motion is a term from training in strength and fitness training. Browse more training terms in the Nishaana glossary.
Why does full range of motion matter for training?
Understanding full range of motion helps you train and program more deliberately — it is one of the ideas that separates guessing from a real, repeatable system.
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