Nishaana
Bodyweight exercises, with a logger built in.
61 bodyweight exercises — each with instructions, the muscles worked, common mistakes, alternatives and a working set-logger right on the page. Use what you have, then record the lift.
Every bodyweight lift.
Bodyweight questions.
What are the best bodyweight exercises?
The best bodyweight exercises depend on your goal, but this page lists 61 bodyweight movements ranked by how commonly they are programmed — each with a full form guide and a logger you can use on the page.
Can I build a full workout with only bodyweight?
Yes — with 61 bodyweight exercises covering every major muscle group, you can train a complete full-body routine anywhere, no gym required.
Can I log these bodyweight exercises for free?
Yes. Every exercise page on Nishaana has a working set-logger built in, so you can record weight and reps as you train and have them sync to your history — free in your browser.
Look it up, then log it.
Read the form guide and record your set on the same page — free in your browser.
Start free