Nishaana
Dumbbell exercises, with a logger built in.
44 dumbbell exercises — each with instructions, the muscles worked, common mistakes, alternatives and a working set-logger right on the page. Use what you have, then record the lift.
Every dumbbell lift.
Dumbbell questions.
What are the best dumbbell exercises?
The best dumbbell exercises depend on your goal, but this page lists 44 dumbbell movements ranked by how commonly they are programmed — each with a full form guide and a logger you can use on the page.
Can I build a full workout with only dumbbell?
Often, yes. With 44 dumbbell exercises here you can cover most major muscle groups; many lifters combine dumbbell work with one or two other tools for full coverage.
Can I log these dumbbell exercises for free?
Yes. Every exercise page on Nishaana has a working set-logger built in, so you can record weight and reps as you train and have them sync to your history — free in your browser.
Look it up, then log it.
Read the form guide and record your set on the same page — free in your browser.
Start free